CFFB - Power Snatch - Dec 6

Hang Power Snatch 5, 5, 5, 5
5x65/5x85/5x105////
14 mins.

Conditioning
Complete 5 rounds:
60 seconds – Max Reps 2 Arm KB Push Press w/ 1.5 pood
60 seconds – Max Reps Strict Pull Ups
Rest 60 seconds between rounds.
Post total reps completed to comments.

Used 40# KBs (heaviest available at BodyX), and neutral grip pulls. Honestly, I wonder about the why of using KBs for these presses if DBs are available - unless you're wanting to instill mental toughness through wristbone bashing.
No-count rounds, but roughly 15's on the presses and 7's on the pulls.
15 mins. 

Cash out 
3x10 Ab Wheel Rollouts
4 mins.

7.5 - 1.5 hours - 2330/0700. 37 minutes total. PE: 7. 24 hours.