Buy in
3x10ish FtB
2x10ish Y-pulls
4 mins.
Here's the deadlift result that I was dreading.
5x225/0x295/(nearly walked away)/5x245/5x265/5x285/0x295
15 mins.
325 last maXmas. Used to be that 315 was some kind of big mental barrier. Now it's 295? 295 was supposed to be an easy pull on my way into the 300s. Five at 285, then only a bar bend at 10 more? Inexplicable. Something's not right.
Cash out
Bench press
225 x10/x10/x6/x5
8 mins.
9 hours - 2130/0630. 28 minutes total, PE: 7. 2 days.
No comments:
Post a Comment