Front Squat 8×2 @ 75% of last set of 2 reps on Monday
Didn't work off of the numbers from last week - just struck out into the dark and added 10# each 2 sets.
barx10/135x5/185x3//195x3//205x3//215x3//
Form stayed true even at the last sets. Time to go heavier.
19 mins.
- 2 mins -
Press 3×5 @ 90% of last set of 5 reps on Monday
Same - working off my head, not previous numbers. Also, 5x5 today.
135x5//145x5///
8 mins.
Conditioning (Did not do)
Complete the following:
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes
*Alternate left and right side swings after each interval.
*Use between a 12 -20 lbs sledgehammer.
*The round with the smallest amount completed is your score.
Post the total of 3 scores to comments.
8 hours - 2230/0630. 29 minutes total. PE: 6. 48 hours.
Week average:
P180g/C137/F122 : 30/23/46%
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