Power Clean
3×3 @ 90% of 3 RM, 2×3 @ 95% of 3 RM
3x 135/145/155/
5 mins.
3x 165 (90%)/1 and 2 halves @ 175 (95%)/3x 175
8 mins.
Last year's max was 185, 3 at 175 is progress. I still get the willies at the higher weights. I'm not sitting down and getting under the bar at the top at all.
- 2 mins -
Conditioning
Jackie
Complete for time:
1000 meter row
45 lbs Thrusters – 50 reps
Pull Ups – 30 reps
Post times to comments.
I always poo-poo'ed this wod as an onramper's wod - never done it before tonight because it was just too easy. Jackie's legit. Row in just under 4.00, thrusters in sets of 15ish for another 4.00, then pulls in six sets of 5's composed of 3 overhand and 2 neutrals.
14.30.
Stop whatever you’re doing for a moment and ask yourself: Am I afraid of death because I won’t be able to do this anymore?
— Marcus Aurelius
9 hours - 2130/0630. 30 minutes total. PE: 10. 24 hours. 229/15.
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