4″ Deficit Deadlift 5×1 @ 3 RM from last Friday
Didn't use last Friday's numbers. Didn't do singles. Didn't deficit. Just deadlifting for feel today. Sets on 2 mins.
185x10/235x5/x6/x7/x8/x9
13 mins.
- 2 mins -
Conditioning
Complete 5 rounds:
You have 60 seconds to complete the following:
2 pood Russian KB Swings – 30 reps
*Rest 60 seconds between rounds.
*If you complete the 150 swings in the allotted 5 minutes count a pass. If you don’t, count a fail.
Post pass or fail to the comments.
Fail. 2 pood swings 22/22/22/18/20.
Not heavy (checked the bell after round one to make certain I didn't pull the 53#), just couldn't breathe enough, and shoulders gave out after 15.
11 mins.
9 hours - 2130/0630. 26 minutes total. PE: 9. 48 hours.
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