Weighted pull ups with the BW as the added weight.
Strict Deadhangs, HT timer
4x6-5
5 mins.
Antagonists, 4 rounds, same timer
Kips x7ish
Ring dips x7ish
10 mins.
OH press @ 135#
x5/5/3
4 mins.
Took down the Christmas lights, show's over. Too cold to do much else besides get under an electric blanket on the couch and snorgle.
8 hours + 1 - 2230/0630. 20 minutes total, PE: 7. 2 days. 228/14.
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