Buy in
4x7ish FtB
5 mins.
3x5 Front Squat, as Rx'ed on 2:00
8x145//5x160/5x185/5x205/8x145
11 mins.
Cash out
3 rounds, no timer
Standing calf x12 @ 270/285/300
Hamstring curl x8/10/10 @ 95
5 mins.
Spent the evening in the car on the phone waiting to pick up H at Kathleen's. A little dejected after finding out that something that I hoped might work out wasn't going to pay enough to consider. Spent a good hour at the laptop, guitar in hand, working up proper chord combinations to match mp3's on the song list.
8.5 hours -1 - 2200/0630. 27 minutes total, PE: 7. 72 hours. 226/14.
Week average:
P161g/C222/F125
: 24/33/42% - Still just tracking now.
No comments:
Post a Comment