Buy in
4x5 Neutral grip deadhangs
4 mins.
Close Grip Bench
Rx: 3x5 @ 190/220/250
Actual: 5x205/5x225/6x255
7 mins.
As one might expect, the thing I want to excel at least shows the most promise.
BBB sets, HT timer
7x10 Ring Row
Bench 8/6/5 @ 225
9 mins.
9 hours - 2130/0630. 21 minutes total, PE: 7. 24 hours.
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