Too tired yesterday to get in - better sorry than sick, I'm saying. Couple days with little sleep Sunday and Monday.
Today was supposed to be 1a Squat day, but no racks available. Wanted to do some anyway, so
Buy in
Step ups (20") and step backs
10/10 @ 45#/5's @ 65#///
11 mins.
OH press
Rx: 3x5 @ 115/130/145
Actual: 5x115/5x135/5x145
6 mins.
BBB
2x8 @ 105 (60%)
3 mins.
8.5 hours - 2200/0630. 20 minutes total, PE: 7. 72 hours.
Week average:
P236g/C107/F133
: 37/17/47% - I'll take it. Best week in a long while.
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