Buy in
4x8 FtB
4 mins.
531 Chins
Rx: (We're going to have to ratchet this down) 3x5 @ +20/22.5/25 (60%=17.5)
Actual: 5x17.5#/4x - 3x3 @ 17.5#
10 mins.
Didn't get my reps. Recalibrate.
BBB
4x max reps neutral grip pulls (6-4)
6/7/5 Bar dip @ +10#
11 mins.
RTD: Another really good day for hitting my macros, looks like this week has a chance to meet the skinny on carbs. One day at 200g means that the other 6 in the week have to be 80g or less to meet the average. Might need to revise my expectations, or set up a cycling rotation of days for need/feed/IF to match each work cycle. Never mind might, I just said it.
8.5 hours - 2200/0630. 27 minutes total, PE: 6. 18 hours. 224/14.
P280g/C76/F136 : 27/10/63%, 2687 total cal, 2409 net - win
No comments:
Post a Comment