Should have done the weight today, but I was just replicating the Chins day last week - knowing that I wasn't going to be able to do today's as Rx'ed. Should have let the weight lead - how else to get stronger?
531 Pull
Rx: 3x5 @ 20/22.5/25
Actual: 5x3 @ 17.5 DB
8 mins.
Antagonists
3 rounds, HT timer
Max rep Pulls (5-4's)
Max rep bar Dip (9's)
9 mins.
7.5 hours - 1 - 2300/0630. 18 minutes total, PE: 5. 24 hours.
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