Thursday, April 28, 2016

Quick Push Pull - 20160428

4 rounds, no timer
Meadows Rows x12ish
Press/Push Press x7ish @ 133#
11 mins.

5/4 rounds, HT timer
Ez out curl x10
Ring Dip x7+
11 mins.

7 hours - 2100/0400. 23 minutes total. PE: 6.

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