Ran everything on the HT timer today. This fitness center has some goodness to it.
6/5 rounds
Pull up
DB recline press x10+ @ 50's
13 mins.
5/4 rounds
Cable curl x10
Neutral row x10
10 mins.
4 rounds
Goblet Squats x10 @ 20/30/40/50
cable Trap Deads x10+
10 mins.
3 rounds
cable RDLs
DB step-back lunges
7 mins.
MA Bag work on the Bob
Just simple singles with some snap
9 mins.
6 hours - 2200/0400. 49 minutes total. PE: 7.
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