4 rounds, no timer
Hip Thruster x15+ @ 2 strong bands
RDL x10+ @ 133/153///
13 mins.
- 1 min -
5/4 rounds, open timer
Oly Squat @ 185 x7/205# x6/225# x6///
4x12+ Standing Calf DB singles @ 43
18 mins.
Hip thruster into squatting is the only way to go. I mean, there are other ways, but none betterer.
7 hours, 2130/0430. 33 minutes total. PE: 7.
PS. I've been doing BW work (Chins, Air Squats) on alternate days when there's no time to do true resistance work. Just not logging it. This BW work is a lifestyle, training doesn't happen until there's some clang and bang.
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