4 rounds, no timer
RDL x12 @ 133/11 @ 163#///
Hip Thruster x15+ @ 2 strong bands
11 mins.
- 3 mins -
6/5 rounds, open timer
Oly Squat @ 135 x8/205 x6/7/7/7/6
5x12+ Standing Calf DB singles @ 43
28 mins.
3x12ish
Ab wheel rollouts
7 mins.
I've said this before, but this workout is the new bread and butter.
8.5 hours, 2230/0700. 47 loose minutes total. PE: 8.
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