7 rounds, ST timer
Oly Squat @ 115 x10
Step Squat @ 115 x10/135 x10/////
13 mins.
5/4 rounds, open timer, .45 RI
RDL x11 @ 113
4x12+ Standing Calf DB singles @ 43
12 mins.
Some ginching pain in the left lower back as a leftover from squatting the other day. All better 2 hours later though.
7 hours, 2230/0530. 25 loose minutes total. PE: 6.
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