Tuesday, May 10, 2016

AMPM - Pull Push - 20160510

AM
6 rounds, HT timer
Chins, x maxreps (8-3)
7 mins.

PM
5/4/4 rounds, HT timer
Press/Push Press x5+ @ 133#
Ez out curl x10
Ring Dip x7+
16 mins.

6 hours - 2200/0400. 23 minutes total. PE: 6.

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