Just opening up the hips and testing everything for pains. Added a little from last time - hope to LP a bit until squats are at a presentable level again. Just going to do things deep and right, unconcerned about poundage. Reminding self...
High bar in .30 on 2.00
135 x8/155 x8/8/10/10/10
15 mins.
7.5 - 2 hours - 2230/0600. 15 minutes total. PE: 7.
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