Another Simple Circuit - April 21

4 rounds, on the .30 in 1.15 HT timer

Pulls x8+

Front squat @ 135# x7-8

Ring dip x7

... and another set of pulls.

Squats felt deep and loose in the hole, square and solid on the way up. Not heavy, but this cycle is form-focused, remember.

8 hours - 2200/0600. 16 minutes total. 24 hours. PE: 7. 228/13.