Right rotator cuff is achey from tossing the 70# rock at the Scottish Games yesterday.
4 rounds, plus a double with the KB
... in .30 on 1.15
KB swings, single w/ 53# x15
Ring row x max reps (10-8)
Ring dips x max reps (7's)
15 mins.
- one min off then
Bag work, .15 on, .15 off
10 mins.
7 hours - 2230/0630. 25 minutes total. PE: 8.
Week Ave: P 212g/37%, C 129g/23%, F 102g/40%. Good, for putting no effort or thought into it.
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