4 rounds, on the .30 in 1.15 HT timer
Chins x max reps (6-3)
Ring Push ups x max reps (20-12)
Ring Push ups x max reps (20-12)
Power clean @ 135# x3-8
RDL @ same x9
20 mins.
Less isn't more, it's just both what I have time for, and what I have energy for. I don't have an end game to this on paper, just holding fast right now.
Less isn't more, it's just both what I have time for, and what I have energy for. I don't have an end game to this on paper, just holding fast right now.
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