Just getting under the bar to open everything up. Sitting at the computer all day - nope, not optimal. No knee pain today (any lighter and there'd be no excuses anyway).
Back out in the yard at first light. It's warm enough now, and evenings just aren't working for me.
High bar squat
8/8/8/10/10/10 @ 135#
in .30 on 2.00
7.5 hours - 2230/0600. 15 minutes total. PE: 7.
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