Off Schedule - Shmotel HT - 20160124

Hey! I got a pump! First true HT session in a long time.

5 rounds, HT timer

Chin-grip cable pull down x12's

Neutral grip seated H-push x12's

13 mins.

5/4 rounds, HT timer

Wide grip seated H-pull x10-12's

Cable curl x10

10 mins.

4 rounds, HT timer

Military press x10

5 mins.

29 minutes total. PE: 5.