AM
8 rounds, max reps, 1 min RI in .30 on 1.30
4x chins/4x pull
10 mins.
PM
Squat, in .30 on 2.00
10x 135#/185/6x 205/215/6x 235////
16 mins.
Meant to do fsl @ 185 for reps, but can't remember if I did or not. If I meant to do it, I must have done it. But then, I'm getting senile, and a lot of things I mean to do fall by the meanside. Whether or not, this was a good squat session. I'll take it.
6 hours - 2200/0400. 26 minutes total. PE: 7.
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