531 Squat
...in .30 on a loose 2.00
5x135/5x185/5x210/6x240/LSF 6x185
Right knee sounds like gravel. Based off of the 2016 backoff chart.
13 mins.
Chins
4 rounds of mostly 3's, HT timer
6 mins.
6.5 hours - 2130/0400. 19 minutes total. PE: 7.
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