Front Squat 2, 2, 2, 2, 2
In .30 on 2.00
...not even sure what I'd done on this last time going in (215 for 5RM). Kinda worked up to a difficult-but-non-threatening 2RM.
135x5/185x2/205x2/225x2////
14 mins.
- 2 mins -
Close Grip Bench 5×3 @ 90% of 5 RM from Thursday
In .30 on 2.00
285 was easy last Thursday, so triples at 255 were easy today too. No shoulder pain today, that's the thing.
225x5/255x3/////
9 mins.
Conditioning
Complete as many rounds as possible in 10 minutes:
135 lbs Push Presses – 7 reps
Push Ups – 7 reps
20″ Box Jumps – 7 reps
Post times to comments.
5 rounds. Just squeaked 5 full rounds. Presses as Rx'ed were the nugget. Again, no pain in the shoulder doing the push ups. Happy about that.
8 - 1 hours - 2230/0630. 38 minutes total. PE: 9. 72 hours.
Week average:
P193g/C147/F158 : 28/21/51% - I'm just tracking now. Not really focused on improving, but keeping tabs on what's habitual and what's resulting as I eat what feels natural doing CFFB.
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