Front Squat 8×2 @ 75% of last set of 2 reps on Monday (225 x.75 = 168)
135 x5/175 x2////////
19 mins.
- 1.5 mins -
Push Press 3, 3, 3, 3, 3
5 x115/3 x135/3 x165////
11 mins.
Conditioning (did not do)
Complete 7 rounds for time:
Walking Lunges w/ 50 lbs DBs – 20 yards
Reverse Wall Climb + Push Up – 3 reps
Post times to comments.
8 hours - 2230/0630. 32 minutes total. PE: 6. 48 hours.
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