Buy in Assistance, no timer
Hip Thruster x15 @ 2 blue bands
RDL x10 @163#
12 mins.
- 1 min -
Oly Squat, SB timer
5x5 @ 205
15 mins.
AtG, slow and pause in the hole, just making certain we're all the way in it, then exploding out. It's not the weight, it's the depth.
30 mins total.
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