Ring Row x10-8
KB Swings
Ab Wheel Rollouts x10
15 mins.
Tried to rack the DBs, and my right shoulder fell apart like wet cardboard. Could clean it into place, but not hold it in place.
I'll be doing some rotator cuff work for the foreseeable. Praise the Holy Name of the Lord, I'm not feeling this shoulder the way I was last Saturday. It's weak, but it's not screaming bloody murder: The rocketship upside.
- 1 min -
Tabata Bag Work, Lefts only
Stop kicks and everything from southpaw stance. No right hands today, yah.
6 mins.
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