Wednesday, June 22, 2016

Squat and RDL - 20160622

7/5 rounds, HT timer
Oly Squat @ 135 x8/165 x6/205 x5-6's /////
5x10 RDL @ 133#

 Squaring off for some intentionality here, looks like my life rhythm and schedule's going to change soon.

6 hours, 2230/0430. 15 minutes total. PE: 6.

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