PushPull - Power - MA - 20160619

4 rounds, no timer
Meadows Row x10
Ring Dip x7/8/9/10
11 mins.

4 rounds, no timer
GtO @ 133# x5ish
KB Swings x10
11 mins.

Plyo Box Step Thrus x5/6/7/8, no timer; 1 min RI

- 1.5 mins -

Tabata bag work
8 mins.

Just a loose work MA day. Power-endurance tank is tiny right now.

6.5 +1 hours - 2130/0400. 41 minutes total. PE: 7.