4 rounds, no timer
Landmine lunges x10
Adductors x14 - grey band
8 mins.
4 rounds, no timer
Hip thruster x12+
RDL @ 135/@ 163 x10///
4 rounds, no timer
Front Squat @ 135 x8ish
Everything was loose today, 107 and just trying not to burn myself on the bars, or fall over and drown in a puddle of sweat. Front squats got the short shrift today, all ASSistance work - was sore from it too.
6.5 hours, 2130/0400. 34 minutes total. PE: 8.
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