Monday, February 23, 2015

Press/FSquat/KBs - Still Swingin' - Feb 23

I feel loose and tight at the same time. Solid and sore.

 5 rounds, HT timer
Press @ 135# x8/6/4/3/2
Front Squat @ 135# x8/8/10/9/10
(4 rounds) Kb Swings @ 53# x12+

 9 hours - 2130/0630. 18 minutes total. PE: 7. 24 hours.

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