No timer.
531 1c
Rx: 5/3/1 @ 180/205/230 (170=70%)
Actual: 10x95/8x135/5x185/3x205/Miss@230
13 mins.
BBB
Was going to ping pong pull ups and the BBB sets for front squat, but some sharp pain in the right tricep on the pulls.
2x5 @ 175 on 2:30
1 set of painful pulls.
5 mins.
7.5 hours - 2230/0600. 18 minutes total. PE: 9. 24 hours.
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