Press HT - 20160804

6/5 rounds, HT timer
Meadows Row x 15/12/10 (singles, alternating for 3 each)OH Press x8-7 @ 133#
13 mins.

4/3 rounds, HT timer
Ez-out/in curl x8s

Ring Dip x8
8 min.

Just staying loose. Too tired to go hard, but going hard on press isn't really work.

6.5 + 2 hours - 2130/0400. 21 minutes total, PE: 6. 36 hours.