Oly Squat x3/4/3 - intense left knee pain/4 @ 205#
8 mins.
4 rounds, HT timer
Meadows row, alternated on rounds x12/10
KB swing x12 @ 53#
Ring Row x10ish
OH press x whatever @ 123#
20 min.
Was going to squat from 3 up to whatever, like 9? But that third set was agony. Got to stabilize, mobilize, then strengthenize. Back to the drawing board - which is, pretty much, what I'm going to be doing after a 3 week layoff.
20 min.
Was going to squat from 3 up to whatever, like 9? But that third set was agony. Got to stabilize, mobilize, then strengthenize. Back to the drawing board - which is, pretty much, what I'm going to be doing after a 3 week layoff.
No comments:
Post a Comment