You heard the man. 4 rounds, HT timer.
Deads 10x185/2x235/3x/4x/3x
Chins x4ish
Ring Push up x10+
16 mins.
Going by feel. I didn't log the Lose it! journal over the weekend. I think I'll stop for a while. I'm not training with specificity, and I surely haven't been doing anything but observing my eating habits via the journal. Until I reboot, I'm going to stop pretending for a bit.
8 hours - 2230/0630. 16 minutes total. PE: 8. 48 hours.
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