Bike n' Hike - June 7

Bike to AHO box, no sprints today. 
9.8 mi, 12.5 ave, 47 mins.

Down and back to the Forks of the Kern on national trails day. Wearing that assault pack, man, my left trap felt torn afterward. If that doesn't fix with a shoulder strap adjustment, I'm getting a new rig. Really happy wearing a techniche evaporative cooling ballcap - wet it in the little Kern on the way back, and it was still dripping wet at the car.
I was amazed that 3.45 from my door, I'm swimming in that turbulent pool and climbing around on that Jabba the Hutt rock at the campsite. No excuses not to get out more often, no excuses on a steady state day not to dress it up with some of God's wonder instead of staring at the asphalt on the bike path.

8.5 hours - 2130/0600. 195 minutes. PE: 8. 48 hours.
P192g/C297/F204 : 20/31/48%, 3803 total cal, 959 net - calorie deficit day