Wa - Moving Rocks - June 29

5 push press @103# 13/14/13/12/9
5 pull ups 9/8/9/7/7/ish

Just testing the right hand and shoulder.

7.5 hours. PE: 6. 213/12.

Wl - Quicksty Sixty - June 23

This looks like a bad month, but really, it's not a WoD month. I've been shoveling dirt and toting rock and placing rock and dirt building the pond, and most days, it's been enough. Most of the heavy stuff is done (until the next load of rock) and today was moving plants and fixing liner edge, so there was energy for a hip-drive nooner. Of the less-enticing sort.

Buy in:
3x20 hyperflexions/3x20 Ov Sqt @ 45#
1 min RI

Main:
3x20 deads @ 135/155/175# repped as 10/10, 13/7, 11/9
1 min RI
It's light, but I still don't trust my right hand. All the fingertips and thumbtip are numb. F**k.

Cash out:
3x20 calves on the A-frame @ 5, repped as 20, 16/4, 12/8
1 min RI

8 hours/48 hours. 28 minutes total, PE: 6. 215/13.

R - Shell Stairs - Jun 21

Run one hill quarter at Dinosaur park at Shell Beach. 6 stairs repeats with rocks at the Ventana Grill hill.

7.5 hours. 37.33 minutes total, PE: 6.

Wa - PushPullPush - June 11

Buy in:
3x21 hyperflexions w/ 10# ball/x12 knees to elbows

Main set:
21/15/9
Bar dips/pull ups/push press @ 115#
1 minute RI between rounds, and quite a bit within rounds

10 - 6.5 hours/60 hours. 30 minutes total, PE: 7. 221/13.

Wl - I Did When I Didn't - June 8

There've been other workouts this week, but mostly of the "AR squeeze-in" variety. That, and my right hand feels like it's broken inside. I did the friction pull ups on an oversized pipe in Shell Beach, and that was a saving grace, since grasping anything makes me feel like my hand's going to open uncontrollably. Today sucked, I nearly drove by the gym and headed home. I didn't feel like it, didn't feel up to it. But I did it.

4 ext/4 curl x10
These ran heavy.

4x11 calves on the A-frame @ 6/seated at 2 x max reps

5x12 Ov Squats @ 65/75/85/95/105#

7 hours. 40 minutes of slow going, PE: 6. 219/13.

Don't Make Me Hate You.

Because I do hate you. I hate you because you make me hate you. You're hate-able. You're stupid, retarded, and hate-worthy. You're forcing me to hate, and I hate you twice for that.

Drive that Camry of yours. Is it peer pressure, because you read somewhere that more sheep drive Camrys than any other non-descript foreign make? So you had to clip-clop your hooves down to the Toyota dealership and buy a new one? What a tool.

You have that cell-bud in your ear, but you're not talking to anyone. I know, the President of the United States is going to call you at any moment, and you may have to push the button on the nuclear football with your lightning reflexes.
Take it the frick out, so I can contemplate hating you a feather less.

Nice cell phone. You're texting in the fast lane. You're answering it at the gym, in the middle of a set. You're forgetting that the setting is on max so everyone gets to enjoy your stupid douche-hop ringtone at volume 11 at the movies. I hate you.

Wear your oversized sunglasses. The lenses are larger than a windshield on a motorcycle sidecar. What are you hiding? ... besides your hateable insecurity and childish inadequacy, I mean.

Um, can you please buy some pants large enough to hide your gut and/or buttcrack? I understand that you lost a few pounds/just visited the Eurotan/got a new tattoo on your ass. Just because you feel 10x hotter than you were last week isn't really a reason to show the rest of us your goods. Some of us did just eat.

I'm hating you on behalf of your children, who are just now learning to hate at age 3, while they're trying to eat the red vines you bought them for dinner as you dragged them into the R rated movie for the 10:00pm showing.

You created a facebook page for each of your pets. Then you had them friend each other. I hope they post a few status updates and photos of their food during the quiet week between the day you slip in the bathtub and the day your landlady discovers your half-eaten midsection.

Wow, you're down with the latest must-see movie/must-read vampire novel/must-love reality series/must-worship celebrity/must-follow championship team. Too bad that the latest thing is to hate lemmings like you.

I'm hating you through my clenched teeth as you tell me about your health problems. I can't understand you because you're talking with that donut in your piehole! Stop telling me how you wish you could get into shape, and start working your way out of the hole you're in.
And I'll stop telling you how I wish I could stop hating you, and start showing you a little respect. Deal?

Wa - A Bit - June 2

In and out.

5x max reps chins 10/15/12/10/10
alternate with
4x max reps push press 12 @115#/9 @ 135#/6+3/7+3
1 min rest between rounds.

8 hours. 17 minutes total, PE: 6. 220/12.

Wl - Light and Easy - June 1

So easy today, nothing worthy of a mention. Just glad to stop calling digging pond dirt a workout, and doing some pointed movements.

Buy in:
4x10 feet to bar/3x20 hyperflexions

3x10 extensions/seated curls

4x12
Calves on the A-frame @6
Ov Squats @ 45#

9 hours. 22 minutes total, PE: 6. 221/16.