Rode the trailer to the Train Grade before picking up the AHO box.
Five repeats on the hill in .55ish on 3.45ish. The first three saw my right hip flexor freaking screaming at me to reconsider. Last two felt good.
18 mins.
Stormy weather as we get maybe the last of any rain this year. Wacky crosswinds today on the ride, the trailer was acting like a canopy behind me; inchworming like crazy.
7 mins to the Train grade, 30 to the box, 28 home. 11.4 mi, 10.4 mph ave.
8 hours - 2200/0600. 86 minutes total, PE: 8. 24 hours.
P324g/C70/F199 : 39/8/53%, 3427 total cal, 2093 net - win
No comments:
Post a Comment