Don't feel like it today? Just show up anyway.
Buy in
4x FtB
6 mins.
BBB Cleans
4 rounds, in .30 on 1.13
Power Clean 5-6 @ 135#
RDL @ 155# x10
11 mins.
531
Rx: 3x3 @ 130/145/165
5x135/3x145/4x165
5 mins.
Cash out
4x10 Standing Calf @ 270
4x7-6 Hamstring curl @ 125
7 mins.
8.5 hours - 2200/0630. 31 minutes total, PE: 6. 24 hours. 223/12.
P287g/C52/F114 : 48/9/43%, 2442 total cal, 2132 net - here's a win
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