Kinda slow going early with Kon over to repeats on the Train grade hill. Just glad that the guy wants to ride with the old man.
Six repeats with the first three at 70/80/90% in 64/59/55, last three in 53-54, all on 3.30. Feeling a little stiff and feet were a bit slappy.
19 mins.
Then over to pick up the AHO box - 24 there, 26 back with a God-ordained stop.
50 mins. 12 miles.
Got home and cleaned the pump, swamped out the biological filter, upper pool and stream. Went into backlock all day after that.
8.5 hours - 2200/0630. 70+ minutes total, PE: 8. 12 hours.
P266g/C259/F132 : 32/31/36%, 3226 total cal, 1950 net
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