Been meaning to have one of these sessions for a while now. Out of town, allergens waiting to pounce in the backyard, shite happening. Today's the day.
4 rounds, in .30 on 1.13
Pull ups - 7's-ish
Kb swings x10ish @ 70#
Overhead squat @ 95# ... 7ish
15 mins.
2 mins rest, then
Tabata bag work
Straight kicking felt good today.
13 mins.
8.5 hours - 2200/0630. 28 minutes total, PE: 8. 24 hours.
P267g/C71/F130 : 42/11/46%, 3282 total cal, 2975 net - win to end the week
Last week's average:
P257g/C202/F133 : 34/27/39%
Right where I hoped to be for a refeed week - double the carbs (right at lean bw). And I felt the way I envisioned I'd feel - a little bloated and blobby all carb'ed to the gills. Up a pound, down a percent this week.
Finishing up cycle 2b weeks this week, going to move like a strong and svelte supple leopard.
< fingers crossed >
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