Power clean 4x7ish @ 135#
7 mins.
Rx: 3x3 @ 225/255/285
10x135/8x225/5x255/6x285
8 mins.
Yeah, I think I like this bar.
BBB
4 rounds, in .30 on 1.13
Trap deads @ 225 x10-8
Hamstring curl x7ish @ 125#
11 mins.
Cash out
4x10 Standing calf @ 255/270/295/310
5 mins.
9 - 1 hours - 2130/0630. 33 minutes total, PE: 7. 24 hours. 223/14.
P253g/C315/F237 : 23/29/48%, 3768 total cal, 3679 net - kinda over the top today, but I needed/wanted a refeed meal (mexican, btw) as I have been feeling a little thin in the skin since Sunday night's long session.
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