Buy in
4 sets Y-pulls - go 'til it burns (15-12's)
5 mins.
Chins
Rx: 531 @ 20/20/22.5
5x20/4x20/4x22.5
If you told me a couple of months ago that my chinning would be stronger than my pulling, I'd not have believed you.
6 mins.
BBB, using the HT timer
Chins @ 17.5 x3's, mostly
Incline DB's @ 75 x8 (lost the bench when I walked away) Incline BB @ 185 x8/7//
11 mins.
Cable Iso pull downs
1 min RI, @ 105/100/95/90
7 mins.
Freaky shooting pains in my right bicep. That arm had better figure out that it's not going to get slack for whining, sooner rather than later.
9 - 2.5 hours - 2130/0630. 31 minutes total, PE: 7. 24 hours. 226.
Abs are sore today from doing lots of planking with L last night.
P272g/C186/F183 : 31/21/47%, 3852 total cal, 3585 net
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