Have I really never done this wod? Lord have mercy, there's a wide world out there to experience.
Buy in
3 rounds x10, no real timer
Neutral grip pulls, push ups, splits, air squats
5 mins.
Elizabeth
Rx'ed: 9:30
21 - 4.32
15 - 3.12
9 - 1.44
Hit a magical sweet spot on the 15 cleans where they were popping like a good golf swing; just crackin' effortlessly. Then I had to take a blow and all the rainbows and sparkles vanished.
9 hours - 2130/0630. 15 minutes total, PE: 9. 24 hours. 224/13.
P256g/C118/F117 : 40/19/41%, 2573 total cal, 2335 net
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