I fear this day each round.
Buy in
4 rounds, no timer
FtB x7ish
Hyperextensions w/ 45# x10ish
6 mins.
531 Dead
Rx: 5/3/1 @ 240/270/300
5x225/5x245/3x275/2x300 - second was easier than the first.
11 mins.
BBB
HT timer
4x10-12 Standing calf @ 300#
3x10/7/10 Dead @ 225
Mixed grip throughout today.
9 mins.
Cash out
3 rounds, no timer
Extensions x12 @ 190
RDL x6-7 @ 175#
7 mins.
9 - 3 hours - 2130/0630. 35 minutes total, PE: 8. 12 hours. 225.
P262g/C101/F170 : 35/14/51%, 2973 total cal, 2660 net - close enough for jazz
No comments:
Post a Comment