MTB to Calloway Bx in the PM. 38 mins there, 44 home. 17.2 mi, 12.4 ave mph. 12.9 mph on the way there. No lights on the blackened bike path on the way home makes for slower going.
Buy in
4 rounds, open timer - 3 mins per round
Hyperextensions x12 w/ 45#
Extensions x12 @ 180/195/210/225
RDLs x8 @ 155#
12 mins.
531 2b Squat
Rx: 3x3 @ 210/245/275
10xbar/8x135/5x185/3x210/3x245/0x275/135x10
Maybe it was the perfect storm of yesterday's brick, inadequate carbs, riding to the gym, too much on the buy in... but I just laid down the main set. My spine felt like it was composed of pencil shavings under load today. Squatting heavy is a big mental block for me right now.
19 mins.
6.5 hours - 000/0630. 32 mins + 83 minutes total, PE: 9. 24 hours.
P260g/C233/F170 : 30/27/44%, 3493 total cal, 1927 net
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