Everything's so easy on paper.
Looked at today's numbers and was surprised to see 290 as the max today - expecting over 300 - as I'd reviewed this double at 295 from December today, and thought that a single at 290 would be easy cheesy. Although I did consider swapping tomorrow's overhead presses to today, to allow for another day of recovery from Friday's squatting. But then I realized that a thought like that one could only be coming from someone else, meant to be heard by someone else. I don't like those someone elses. They're pussies who can't man up and just do what's on the schedule.
Rx: 5/3/1 @ 230/260/290
8x135/8x185/5x230/3x260/3x290
Even though I got 3, stepping in after a very-heavy-feeling 260, I was just hoping to avoid dumping in the open rack. Focused on pushing the diaphragm out into the belt for a more solid core.
I'll be here all week. Pack a lunch, squats.
12 mins.
BBB
3 rounds, in .30 on 1.13
Squat 6/6/5 @ 225 (215=70%, but I won't stomach doing anything less than BW ever again)
A-frame Singles @ 3
8 mins.
3 rounds
RDL x8 @ 175
A-frame singles @ 3
7 mins.
8.5 - 1 hours - 2200/0630. 28 minutes total, PE: 8. 24 hours. 224/13.
P242g/C123/F134 : 36/18/45%, 2990 total cal, 2723 net
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