Landmine iso row
4x10 @ 50//60//
7 mins.
Where were you all my life, oh newly beloved landmine?
Bench Press
4x8 @ 245, 1x8 @ 225
...moving grip
10 mins.
Ca on the HT timer, in .30 on 1.13
5 rounds - Cable iso row @ 135/150//// x12
5 - Cable narrow chin @ 150 x8
4 - Incline bench @ 155 x10-8
17 mins.
So you have a free day and you end up on the bench? Cleans yesterday, and steady state and sprints tomorrow - anything squat related can wait until Monday. I'm done with C week work, except for the metcon this week, but the timing is such that I'd rather just sprint hard tomorrow and save some for bag work on Sunday.
I needed an easy day... no better way to take it easy than laying flat on your back.
8.5 hours - 2200/0630. 35 minutes total, PE: 8. 24 hours. 225/13.
P253g/C29/F182 : 37/4/59%, 2769 total cal, 2451 net - win
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